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It hinders your ability to find joy as you once did and can turn easy daily tasks and routines into challenges. It can lower our self-confidence and also lead to an excessive concern about others' perceptions of you which impacts self-esteem. Fortunately, Cognitive Hypnotherapy offers a means to establish the ease you are after to just live your life. It provides you with techniques build calmness and improve emotional well-being for lasting change. https://images.squarespace-cdn.com/content/v1/61c86d27c901035586aa6146/06bc6273-1ce5-4682-99cd-b9363cafaa9d/pexels-koolshooters-9944593.jpg Services - Sports Performance Whether you’re competing at an elite level or striving to reach your peak, the pressures of performance can weigh heavily on your mind. Stress, self-doubt, and mental blocks can disrupt your focus, lower your confidence, and prevent you from performing at the level you know you are capable. Peak performance is hard work but should not be mental torment. Having worked with racing drivers, footballers, ice-hockey or rugby players, Cognitive Hypnotherapy has been a powerful way to unlock your full potential. It helps to build unshakable confidence and mental clarity as well as provides tools to overcome performance anxiety and maintain composure under pressure. The foundation of a winning mindset. https://images.squarespace-cdn.com/content/v1/61c86d27c901035586aa6146/3ee61d90-8d61-488e-a4e5-70600527c316/pexels-karlsolano-2780762.jpg https://www.houseofjanus.com/book-a-class daily 0.75 2024-09-10 https://www.houseofjanus.com/about daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Kudzi is a qualified fitness coach Cognitive Hypnotherapy. His unique understanding of both allows him to get clients from a place of fear, trauma and destructive behaviour to freedom, confidence and purpose. As well as supporting their goal setting and achievement processes in order to overcome subconscious barriers that may impede your progress. Peter Drucker - “If you want something new, you have to stop doing something old.” …..that is where Kudzi can help. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.houseofjanus.com/contact daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/61c86d27c901035586aa6146/8a0dc26b-3c8a-4c33-a51d-bed5d1baa39f/230514-Q44-Kudzai+Manungo-8158-2.jpg https://www.houseofjanus.com/faqs daily 0.75 2025-01-05 https://www.houseofjanus.com/location daily 0.75 2025-05-08 https://www.houseofjanus.com/our-instructors daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.